Hypnotherapy: What Is Hypnotherapy?
Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
Family Systems Therapy - What Is Family Systems Therapy?
Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin. Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole. One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family.
Marital and Relationship Therapy
Marriage counseling, also called couples therapy, is a type of psychotherapy that emphasizes improved relationship skills and conflict resolution. Sessions involved both partners, however, the therapist may also wish to see each person separately as well. The specific treatment plan will depend on the situation. But, whether it is marital problems, a tragedy in the family, or the effects of an illness (such as substance abuse or depression) on the couple or family unit, counseling sessions are designed to help individuals learn the tools they need to function effectively within their relationships. Marriage and Family counseling is a very active type of therapy, and members are often given assignments. For example: a couple may be given communication exercises to practice at home and be expected to discuss their experience at the next session.
Gestalt Therapy – What Is Gestalt Therapy?
Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience. Instead of simply talking about past situations, clients are encouraged to experience them, perhaps through re-enactment. Through the gestalt process, clients learn to become more aware of how their own negative thought patterns and behaviors are blocking true self-awareness and making them unhappy.
Mindfulness-based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can cause a downward spiral into a depressed state so they will be able to fight off depression before it takes hold.
Animal Assisted therapy : What Is Animal-Assisted Therapy?
Animal-assisted therapy is a therapeutic intervention that incorporates animals, such as horses, dogs, cats, pigs, and birds, into the treatment plan. It is used to enhance and complement the benefits of traditional therapy. I work closely with the Alliance for Therapy Dogs. I am happy to work with clients to incorporate animal therapy into their treatment.